A sedentary lifestyle can threaten our health in many ways. Being inactive in your daily life and sitting at a desk for long periods of time can affect your mental clarity and likely decrease your productivity as well.
But there are a host of other problems that come from sitting behind a desk. This is where it might be in your interest to buy a height-adjustable corner desk so you can concentrate but also keep your body moving.
If you’re not sure, here are some of the amazing health benefits you can get from using a height-adjustable desk.
Elevated Energy Levels
Humans are designed to move rather than being stuck in one position for hours. By using a height-adjustable desk, you give yourself the freedom to move your body when you need to while limiting the stress of being tied to one place.
If you have a job that requires constant interaction with other people, a height-adjustable desk can keep you open to communication, productivity, and refreshment throughout the workday instead of being stressed and frustrated because you’re stuck in a chair.
Standing as part of your workday should be a habit that you try to incorporate into your daily routine.
Reduce back pain
As you probably know, back pain is one of the most common complaints faced by office workers around the world. Targeted back pain has strong links to psychological and physical stress.
Sitting in a chair all day while you work is not good for your back. However, this can be easily remedied by introducing a height-adjustable desk into your routine. Standing for parts of your workday can increase your core strength, which can lead to better overall posture. This can lead to significantly less back pain!
Avoid unhealthy weight gain
One of the most popular reasons workers should have a height-adjustable desk is that it reduces the risk of weight gain and obesity. Weight gain is brought about by consuming a greater number of calories than you consume.
While exercise is a great way to get your heart pumping and your body moving, simply standing for certain periods of your workday will help you burn essential calories. Compared to an afternoon of sedentary work, the same amount of time on your feet has been shown to burn over 170 extra calories into your workday!
It may not sound like a lot, but over time, that’s an impressive number! By using a height-adjustable table, you are actively working on keeping your body in shape.
Lower blood sugar levels
After a quality meal at lunchtime, blood sugar levels rise rapidly. Sitting down for the rest of the afternoon can have a profound impact on your health, especially if you already have type II diabetes!
Simply put, sitting at a desk eight hours a day can completely distort your body’s ability to handle blood sugar. Not only does this make you tired, but it can also decrease your sensitivity to the hormone insulin, which can increase your risk of type 2 diabetes.
Choosing a height-adjustable table will remind you to move your body more often, which can be extremely beneficial for your blood sugar levels. This can result in an increase in overall health!
May improve cardiovascular health
The restrictive nature of sitting means that blood flow is reduced throughout the body, which allows fat to sit in blood vessels. Unfortunately, this can lead to an increased risk of heart disease due to buildup in the arteries.
The effects of a more sedentary lifestyle can be so detrimental that even an hour of intense exercise cannot offset the negative effects of a full day of sedentary life!
Any adult who spends more than two hours a day sitting is automatically at higher risk for cardiovascular health problems like heart attacks or chest pain. By using a height-adjustable desk and spending part of the workday standing, you can get more oxygen into your body, which will strengthen your heart.
Summary
Using a height-adjustable desk to complete your daily tasks can do wonders for your mental and physical health! While it may take some getting used to, your body will thank you for all the benefits you feel when you introduce one of these boards into your life.
