Hyperglycemia, or high blood sugar, is a condition when blood sugar levels exceed 180 milligrams per deciliter (mg/dl). If a diabetic patient cannot control high blood sugar, it can be dangerous and even fatal. You can control high blood sugar with medication and lifestyle changes. How to control high blood sugar largely depends on how you manage your diet.
If you want to know how a diabetic patient can manage high blood sugar, the answer is regular exercise. Exercise can help you increase insulin sensitivity. Regular exercise also encourages your muscles to use glucose for energy. In this way, exercise can help you control high blood sugar.
Reduce your carbohydrate intake
Eating such a large number of carbs can raise your blood sugar. On the other hand, following a low-carb diet can lower blood sugar levels. Even if you eat carbs, enjoy whole grains more than refined carbs.
Eat more fiber
If you suffer from uncontrolled blood sugar, a high-fiber diet can help you in a number of ways. Fiber slows down the process by which carbohydrates are broken down. As a result, your body absorbs less sugar from carbohydrates. There are two types of soluble and insoluble fiber. Soluble fiber is most beneficial for regulating blood sugar in your body. Fiber-rich foods include vegetables, whole grains, legumes, and fruits.
Drink plenty of water and stay hydrated
Legitimate hydration is the key to a solid way of life. Hydration is also important to reduce high blood sugar levels. Drinking plenty of water can solve your blood sugar control problem. Drinking plenty of water also helps the kidneys to eliminate excess sugar through the urine. Staying hydrated doesn’t mean you can drink sugary drinks because it raises your blood sugar. If you are a diabetic patient, you should also limit your alcohol intake. Drinking plain water is preferable to sugary drinks such as fruit juices and sodas.
Maintain a healthy weight
If you’re wondering how to control high blood sugar, your doctor will advise you to maintain a healthy weight. If you are overweight, you are more susceptible to insulin resistance and high blood sugar. Maintaining a healthy body weight will lower your cholesterol levels and reduce the complications of rising sugar levels in your body. You can exercise regularly and eat a healthy diet to maintain a healthy weight.
Implement portion control
You should avoid overeating if you are concerned about high blood sugar. Eating too much can increase blood glucose levels. If you are a diabetic patient, you should follow proper portion control guidelines as directed by a physician or nutritionist. If you have high blood sugar, all types of foods can raise your blood sugar, not just carbs. Therefore, you must be careful to control your portion when eating food.
Manage your stress level
How to control blood sugar is a common question in the medical world today. Hyperglycemia has become a common problem in every home. However, if you can manage your stress and anxiety, you can play an important role in managing your diabetes. When you feel stress and tension, your body releases stress hormones that are important for raising blood sugar. You can control your stress levels through meditation and therapy.
Check your blood sugar regularly.
In most cases of high blood sugar, there are no symptoms unless your blood sugar level is 200 mg/dl or higher. So, if you are a diabetic patient, remember to regularly check your blood sugar level. Regular tests will help prevent complications from sudden increases in blood sugar. You can buy glucometers to monitor blood sugar at home.
Get enough sleep
Getting enough sleep is important to keep your body and mind healthy. Getting enough sleep every night is very helpful in keeping your blood sugar at normal levels. Your blood sugar can skyrocket if you don’t sleep well.
Diabetes has become a household name today. But it has several complications that can make it difficult to use. Long-term high blood sugar can cause kidney problems, heart problems, foot ulcers and infections, vision loss, or even nerve damage. Therefore, you must maintain a healthy lifestyle and follow all the suggestions if you want to know how to control your blood sugar.