Did you have any idea that your emotional well-being influences your stomach wellbeing? Gut health is becoming an increasingly important topic in society today because some of the conditions we hear about are genetics or allergies related to gut health.
How does it affect your mental health and your gut health? How about we take a gander at a portion of the manners in which emotional wellness can influence your stomach and gastrointestinal system?
Indigestion
It is common knowledge that your gut health can be affected if you have a bad mental state. Your gut health can be affected by the stress of having the “wrong” mindset. But what is less well known is that bad moods can cause indigestion.
Abdominal pain and diarrhea
When you’re stressed, anxious, or depressed, it’s common to have stomach pains or diarrhea. This is because stress, anxiety, and depression cause changes in the gut, and the gut responds by creating more problems for you. This can happen over and over again, so you can see how this can quickly become a vicious cycle.
Your gut and stomach react to your mental state and this, in turn, can harm your digestive system. If you suffer from diarrhea as a result of depression or another mental illness, you should seek diarrhea treatment along with mental health treatment. You must not be alone; there are trained professionals to help you.
Constipation
Unstable mental health can wreak havoc on your digestive tract, according to a new study. Some adults were asked to complete a two-week questionnaire assessing their mental health and gastrointestinal symptoms in the study.
The results showed that those with symptoms of depression or anxiety had more painful or difficult bowel movements than those who did not. It should also be noted that there is a relationship between the severity of mental health symptoms and bowel symptoms. Those with lower quality of life showed more signs of IBS.
Nausea and vomit
Nausea and vomiting are other common side effects of mental health problems. While mild nausea and vomiting can be temporary, it can also indicate a mental health disorder. People with mental illness are more likely to experience vomiting and other gastrointestinal symptoms than the general population.
No appetite
Many people suffer from digestive problems, and many of them understand that changing their diet and lifestyle can improve their digestive health. But how many people know that mental problems can also lead to poor digestion? Mental stress is one of the most common causes of diseases of the digestive system. It can result from depression, anxiety, trauma, and other conditions.
Irritable bowel syndrome
Irritable bowel syndrome (IBS) is a common health condition, but it has many symptoms that make it difficult to diagnose. Many symptoms of IBS overlap with other gastrointestinal disorders, such as functional dyspepsia. Because of the frequency of IBS, it’s important to know how quickly an unstable mental state can make the problem worse.
Conclusion
If you suffer from anxiety, depression, or stress, your gut health could be at risk. Your gut is known as your second brain because there are more neurons in your gut than there are in your spinal cord. The gut-brain axis is a two-way street, so mental health can affect gut health too.
