Your mattress is one of the most important pieces of furniture you can buy. After all, if you don’t have a quality mattress, you won’t be able to sleep well at night. And sleep is essential for good health. But with all the commercials and advertisements you see about different types of mattresses, how do you know which one is the best? These tips for Mattress buying a premium mattress can help you choose the right one for you.
Consider your Weight
No matter how much money you spend on a mattress, if you don’t choose one that suits your weight, you won’t be happy with it. Overweight people will benefit from a firmer mattress that provides extra support. Otherwise, your body weight will cause you to sink further into the mattress, causing your joints and bones to become misaligned. People who weigh less can usually find ample support in standard memory foam or latex mattresses.
However, it is important to note that these generalities are not true for everyone. Some people who weigh what they should need a bed with the same support as an overweight person. It all depends on your body shape and skin tone. The best advice for overweight people (and even those who aren’t) is to try a mattress for several weeks before determining which one offers the best support.
Consider the Materials
There are three main types of mattresses: spring, air, and foam, with hybrid spring and foam versions also available. Traditionally, mattresses are of the innerspring type, and few high-quality mattresses are made of this material. You can still find high quality sprung mattresses, and if you tend to sleep warmly, the springs provide more room for airflow than other types of mattresses, but otherwise, it’s best to look for an air mattress, foam. or hybrid.
Memory foam and latex foam are two of the most popular types of foam mattresses, and each has its pros and cons. Latex is well known for its cooling properties, while memory foam is preferred due to its tendency to “cradle” the body. Memory foam adapts to every inch of the sleeper’s body and provides just the right amount of support to prevent pressure points.
The term “air mattress” often evokes the camping-type inflatable mattress, but there are also models of air mattresses designed for the bedroom. These mattresses allow you to adjust the level of support your mattress provides by adding or releasing air. These are popular because larger mattresses (queen and king) often allow you to adjust each side separately, which means you can have one support configuration and your partner can have another.
Consider your Sleeping Position
Back sleepers need a lot of support, while side sleepers usually need a slightly softer mattress to avoid hip and shoulder pain. The softer option allows for equal pressure distribution at all points of contact with the mattress, including the knees, hips, and shoulders. Those who sleep on their backs need a firm mattress that distributes their weight evenly from top to bottom so their spine doesn’t bend, which can cause pain.
Essentially, back sleepers need the most support, followed by stomach sleepers and followed by side sleepers. If you sleep in a combination of positions, take the time to try out each mattress you are considering to find one that provides the right support in each position. There is no single option for multi-position rails.
Consider your Budget
Sure, premium mattresses will be more expensive than standard mattresses, but if you’re looking for a mattress that offers just the right amount of support and other features like temperature regulation and antibacterial properties, then you’re going to need a bigger budget. Cheap mattresses mean bad sleep, and there’s no getting around that. For a queen-size mattress, you can expect to spend around $2,100 on a premium mattress. A king-size mattress will cost a few hundred dollars more, and a double bed will cost $500 or $600 less.
While you should consider how much you can spend on a premium mattress, you should also consider the benefits of spending more on a mattress and know that it will improve your quality of sleep. In other words, can you really buy that cheap mattress that will hurt your back or your sleep? In most cases, the answer is no. Spending more on the right, high-quality mattress means you won’t have to repurchase a mattress for years (over a decade for a high-quality foam mattress) and you’ll sleep better too.
These tips can certainly help you choose a high-quality mattress, but it’s best to research and test the mattress you’re considering to make sure it’s the right one for you. And don’t just give it a night or two. Make sure you can test a mattress for at least two weeks (and preferably a few months) to determine if it really improves your sleep or if you should try another model.